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	<title>smartskin101 &#187; Nutrition</title>
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	<link>http://www.smartskin101.com</link>
	<description>learn to love your skin</description>
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		<title>Combat hormonal breakouts and water retention</title>
		<link>http://www.smartskin101.com/combat-hormonal-breakouts-and-water-retention/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=combat-hormonal-breakouts-and-water-retention</link>
		<comments>http://www.smartskin101.com/combat-hormonal-breakouts-and-water-retention/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:42:28 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[diuretic]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[hormonal breakouts]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[PMDD]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[water retention]]></category>
		<category><![CDATA[water weight]]></category>
		<category><![CDATA[Xpel]]></category>

		<guid isPermaLink="false">http://www.smartskin101.com/?p=552</guid>
		<description><![CDATA[Disclosure: Guys, I love you, but this one is for my ladies! 
PMS is a miserable time.  If you’re one of the more unlucky ones, like me, with PMDD, it’s even more of a nightmare! I’m already dealing with serious fatigue, body aches, irritability –  and don’t forget the moments I think God hates me [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Salon A of Bethesda: Whopping F</title>
		<link>http://www.smartskin101.com/salon-a-in-bethesda-gets-a-whopping-f/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=salon-a-in-bethesda-gets-a-whopping-f</link>
		<comments>http://www.smartskin101.com/salon-a-in-bethesda-gets-a-whopping-f/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 18:58:58 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[bad haircut]]></category>
		<category><![CDATA[biotin]]></category>
		<category><![CDATA[Capitol File Power List]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair growth]]></category>
		<category><![CDATA[haircut]]></category>
		<category><![CDATA[Salon A]]></category>
		<category><![CDATA[Salon A Bethesda]]></category>

		<guid isPermaLink="false">http://www.smartskin101.com/?p=527</guid>
		<description><![CDATA[After all these years, I still remember Jessica, the high school cheerleading captain, telling me that a woman’s hair is her crown and glory. It’s why I’ve spent the past 24 hours bawling my eyes out after having the worst haircut of my entire life.  My hair had reached what my friend Andre called “mermaid [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SkinStore.com</title>
		<link>http://www.smartskin101.com/skinstore-com/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=skinstore-com</link>
		<comments>http://www.smartskin101.com/skinstore-com/#comments</comments>
		<pubDate>Wed, 25 May 2011 03:52:03 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[Moisturizing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Caudalie]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[skin-care]]></category>
		<category><![CDATA[skinstore.com]]></category>

		<guid isPermaLink="false">http://www.smartskin101.com/?p=473</guid>
		<description><![CDATA[
There’s something about the idea of exclusivity and its psychological effect on people.  It’s an empowering feeling to have access to something others don’t. You feel&#8230;special. And for some strange reason, we sometimes feel like we have to safeguard our secrets and tricks. So when I receive emails about sales and discounts at SkinStore.com, I [...]]]></description>
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		<title>“A” for Anti-aging: Get Smart</title>
		<link>http://www.smartskin101.com/%e2%80%9ca%e2%80%9d-for-anti-aging-get-smart/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=%25e2%2580%259ca%25e2%2580%259d-for-anti-aging-get-smart</link>
		<comments>http://www.smartskin101.com/%e2%80%9ca%e2%80%9d-for-anti-aging-get-smart/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 04:39:57 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Moisturizing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Retin-A]]></category>
		<category><![CDATA[retinol]]></category>
		<category><![CDATA[tretinoin]]></category>

		<guid isPermaLink="false">http://www.smartskin101.com/?p=338</guid>
		<description><![CDATA[I recently had a somewhat rude awakening when my colleagues began the trend of calling me “old lady.”  Nice colleagues, huh?  I had to wonder how I got to this point; where was I exactly when this aging process snuck up on me and these fine lines around my eyes and neck began to form?  [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Drink to This</title>
		<link>http://www.smartskin101.com/drink-to-this/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=drink-to-this</link>
		<comments>http://www.smartskin101.com/drink-to-this/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 01:12:32 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Moisturizing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.smartskin101.com/?p=188</guid>
		<description><![CDATA[In Eat ‘em Alive, we touched on why antioxidants are good for anti-aging skin care. I discussed the importance of eating foods rich with antioxidants, and how feeding your appetite also feeds your skin.  Whether in your stomach or on your skin, these free radical fighters will work to keep your skin looking young and [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Eat &#8216;em Alive!</title>
		<link>http://www.smartskin101.com/eat-em-alive/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=eat-em-alive</link>
		<comments>http://www.smartskin101.com/eat-em-alive/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 22:00:18 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.smartskin101.com/?p=179</guid>
		<description><![CDATA[As discussed in other posts, what you eat undoubtedly makes an impact on your overall skin health.  Today I want to continue to address how food actually feeds your skin.  If you want a healthy body and beautiful skin, you need to focus on having a well balanced, nutritious diet.  And with the way our [...]]]></description>
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		<slash:comments>13</slash:comments>
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